Cooking Veggies

Dairy Free

Bounty Bar Recipe from I Quit Sugar Kids

Today I’m super excited to be sharing details and a recipe from Sarah Wilson’s latest e-book, I Quit Sugar Kids Cookbook, aimed at helping parents and care-givers encourage their children to eat healthier food. As someone who has written a kid’s recipe book Supercharged Food for Kids, I was thrilled to be asked to contribute one of my recipes to […] read more →

Chocolate Truffles

I know it sounds a bit counter productive but these are not going to last long in the fridge.  You’ll be diving in for more with every last mouthful.  These chocolaty morsels are a new recipe from my latest recipe book. Although not exactly textbook truffles, take a walk over to the dark side and you’ll discover that […] read more →

Gluten free whole blood orange cake

Blood oranges feel like the forgotten fruit. They’re the jewels in the crown of the citrus world, so tasty, tangy, sweet and rich in Vitamin C they’re wonderful for the skin and offer up unique health benefits. Unlike other citrus fruits, blood oranges are less acidic and contain anthocyanins, excellent anti-oxidants which are the same […] read more →

Buckwheat Pasta with Flaked Trout

There’s no time like the present for a bit of self- reflection.  How did last year shape up for you? Was it smooth sailing or were there things that you would have done differently given the opportunity? Many of us start to the New Year with a resolution or two, whether it involves assessing our […] read more →

My three favourite happy foods

Have you ever noticed how what you eat affects how you feel?  Research suggests that good food can really put you in a buoyant mood. According to a study in the UK, The Food and Mood Project, 80 percent of people who were surveyed reported a significant improvement in their mood and found that when they […] read more →

Nut Butter Biscuits

 Photography by Nina Thornton Old school biscuits are the perfect accompaniment to share your morning or afternoon cup of tea. I designed these especially for kids, and the recipe comes from my book Supercharged Food for Kids as they’re a great lunchbox treat or after school bite. Sometimes snacks can be a bit of a tricky one, […] read more →

Spinach and Carrot Muffins

Photography by Kristy Plumridge I love these muffins because not only do they taste delicious, they use the natural sweetness of carrots paired with the incredible antioxidant properties of lemon zest.  It’s my second diabetic friendly recipe as part of the eftpos GivebackCampaign for Diabetes Australia.  If you have a favourite healthy recipe you’d like to […] read more →

Cranberry and Walnut Granola

Nick off tooth challenging granola.  If you’re tired of grinding your teeth on over-baked, processed, ready-made granola then you’ll welcome this recipe from my forthcoming book Supercharged Food; Eat, Yourself Beautiful, because it not only tastes amazing, but will save you on dentist and doctor’s bills too. It strikes me as odd that many packaged granolas […] read more →